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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Living Your Life's True Purpose #goals #travel lifestyle yoga Oct 04, 2021

Have you ever wondered what your true purpose is? Have you ever felt like there was something more to life, but weren't sure what it was? Many people find themselves asking these questions at some...

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MYB 033: Why Small Health & Fitness Businesses Fail ~ with Myken Daeda yoga Feb 21, 2021

 

 

Myken proudly wears the midwestern badge of honour, while loudly cheering on the Wisconsin Packers and Badger teams! Having gained her degree in Marketing, her actual true knowledge,...

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MYB 032: How to Build a Profitable Boutique Fitness Studio and Get Your Freedom Back ~ with Lise Kuecker yoga Feb 08, 2021

 

 

Lisa Kuecker is a serial entrepreneur, military spouse, and mother of 2, who built her multi-7 figure boutique fitness studios across the United States. In 2016, she accepted a...

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MYB 031: Multi-Millionaire to Bankruptcy to Shipping Container Yoga Studio Owner ~ with Chris Downham yoga Feb 01, 2021

 

 

After years being in financial services and property businesses with his identical twin, in 2019 Chris decided to make a complete change.  Chris changed his businesses, his...

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eMeditation: The Surprising New Type of Meditation body emeditation health jacob andreae life coach meditation mind yoga Feb 26, 2019

Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and...

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7 Scientifically Proven Benefits of Yoga exercise health jacob andreae life coach wellness yoga Oct 09, 2018

Yoga has been around for over 5,000 years. It is a physical, mental and spiritual practice that originated in ancient India. Yoga made its way to the Western world in the late 1800’s but it...

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