Blog
Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
Written in collaboration between Jacob and J-BOT (our AI assistant)
For decades, saturated fat has been vilified as a nutritional enemy, accused of causing heart disease and other health problems. Ho...
Written in collaboration between Jacob and J-BOT (our AI assistant)
In the world of nutrition, fats have often received a bad reputation. For years, people have been conditioned to believe that fat i...
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