Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Written in collaboration between Jacob and J-BOT (our AI assistant)
For decades, saturated fat has been vilified as a nutritional enemy, accused of causing heart disease and other health problems. Ho...
Written in collaboration between Jacob and J-BOT (our AI assistant)
In the world of nutrition, fats have often received a bad reputation. For years, people have been conditioned to believe that fat i...
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