Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
My Podcast Interview with Lise Kuecker!
Sep 25, 2018
Continue Reading...
Recently, I was interviewed by a good friend of mine, Lise Kuecker, for her podcast -- Ready. Aim. Empire!Â
The episode just went up on her website and I couldn't wait to share it with you!Â
Listen ...
NEWSLETTER
Want Helpful Training Tips Every Tuesday?
Get my best tips, tricks and actionable strategies to take your life to the next level!
You're safe with me. I'll never spam you or sell your contact info.
