Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellenceâon the field, in the gym, and in life.
By Jacob Andreae
The 21-day push up challenge is an Australian initiative. There is a strong correlation between exercise and mental health, which drives their motto, âPush for Betterâ. You have the ...
Recently, I was interviewed by a good friend of mine, Lise Kuecker, for her podcast -- Ready. Aim. Empire!Â
The episode just went up on her website and I couldn't wait to share it with you!Â
Listen ...
Imagine if you could wave a magical wand and wallah, you were living the life youâve always dreamed of. Thatâs what challenges allow you to do. Challenges have become incredibly popular; particularly ...
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