Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
The Paleo Diet: Is it still the Best thing since Sliced Bread?
Mar 05, 2018
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The first thing any true Paleo follower will say is, “it’s not a diet… it’s a lifestyle”. And fair enough. For many people, Paleo is much more than the food you eat. It is the lifestyle you live. Many...
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