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Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
The Science Behind Periodisation: How to Structure Your Training for Peak Performance
Sep 16, 2024
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Whether you're preparing for a marathon, a football season, or a track competition, timing your training to hit that perfect form is both an art and a science. This is where periodisation comes in. It...
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