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Behind theĀ Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellenceā€”on the field, in the gym, and in life.
Reactive Strength Index (RSI): The Key to Unlocking Explosive Power in Your Training
Nov 05, 2024
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When it comes to building speed, power, and explosiveness in sports, thereā€™s one key measurement that can help guide and shape your training program: the Reactive Strength Index, or RSI. This metric h...
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