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Welcome to The Mind Your Body

Blog

This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.

Is a Vegan Diet Good or Bad? nutrition vegan Feb 13, 2017

It’s cheaper. It saves animals from suffering. And it’s better for the environment. These are all reasons you hear for going vegan. But is it actually healthier for you? 

 

I like to refer to a vega...

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Jacob Andre

Performance Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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