Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
How to Reverse Your Ageing According to David Sinclair
Jul 27, 2020
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By Jacob Andreae
Most people say they would feel content to live anywhere from 80-120 years of age. However, it’s living healthy and disease-free that most people desire rather than number of years. ...
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