Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Spider Milk: A New Super Milk
Mar 11, 2019
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When you think of spiders, you probably don’t think of milk. But it turns out that some of these tiny little 8-legged arachnids are full of some pretty good stuff.
When I first came across the concep...
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