Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Is Your Tummy Ready to Accept Food?
Nov 12, 2018
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We all know what and how much we eat effects our health. But did you know that when you eat is just as important?
I decided to write about this topic after going out for breakfast. Now, if you’ve bee...
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