Blog
Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
And so it begins … again! Another year rolls around and we start it full of hope, anticipation and a steely desire to ensure that it’s not like the last. “This one’s going to be better. This one’s goi...
We all know what and how much we eat effects our health. But did you know that when you eat is just as important?
I decided to write about this topic after going out for breakfast. Now, if you’ve bee...
It’s okay not to be 100% healthy, 100% of the time. For most of us, some of the most enjoyable things in life are a little bit unhealthy. Take eating pizza and drinking beer while watching the footy, ...
This isn’t an article to make you feel bad for not exercising. That just isn’t my thing. This is an article explaining why you might have found it hard in the past to find time to exercise. And it may...
Contrary to common belief, changing your habits doesn’t take a designated amount of time. Many people think that habits take 12 weeks to change. But that’s just not the case. Habits don’t have a sched...
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