Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
How a Positive Mind Really Can Create a Healthier Body
May 25, 2020
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By Jacob Andreae
What you think about — everything from the food you eat to the stress you experience — directly influences how your body responds. Even doing all the right things for your health may...
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