Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Owning your own business is hard work at every stage. You need determination and a desire to achieve. You can’t ever be content. That’s what makes it appealing, right?Â
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For me, owning my own busin...
As soon as I heard about Periscope, even before I downloaded the app, I knew it would be a game changer in the way the world connects. This love connection only became stronger when I downloaded it an...
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