Blog
Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
Pudding is synonymous with Christmas. But it is traditionally unhealthy and can unwrap your health goals quicker than my 4 kids opening presents from Santa on Christmas morning.
My grandmother ha...
“How do you do it with 4? I struggle with 1 (or 2)”. That’s the question I’ve been hearing a lot lately, especially this past week after my last article.
First of all, while my life might be busy...
The last article I wrote for you was way back in April. In that article, I explained why I hadn’t published a blog in over a month. I admitted that my wife, Holly, and I were struggling and that it wa...
So Christmas is all done and dusted for yet another year. But you fell off track and enjoyed yourself just a little too much. And now you’re not only feeling bloated and 2kgs heavier, but you’re also ...
A common statement Holly and I hear is, “I don’t know how you do everything you do with four kids.” We had four kids in five years so I don’t really know any different. What I do know is, it’s not eas...
Fun is like success. It means different things to different people. Fun has the capacity to rest, relax and recharge you. For some people, fun is curling up with a book, and for others, it’s jumping o...
If you’re like me, you find it really hard to find time to exercise. Unless you become intentional about it, it simply doesn’t happen. I’m very lucky that I can still be active chasing after four litt...
People always tell me that they don’t know how Holly and I do it. We both run businesses and we have four children, four and under. We are very busy with our careers but we always find time for each o...
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