Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
If you want to run out games of footy properly—not just survive them, but still be effective late in the fourth quarter—then endurance has to be a priority. And not the old-school “just run more laps”...
Australian Rules football is a dynamic sport and there are many components of strength and conditioning that need consideration; two of these key components are speed and power. As we dive into how yo...
Australian Rules Football is not just a game; it's a blend of skill, strategy, and resilience. Recently, I had the privilege of sitting down with Ben Stanley from Enhanced Football to delve deep into ...
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