Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
How Can I Improve my Explosiveness and Speed on the Field?
Apr 29, 2024
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Australian Rules football is a dynamic sport and there are many components of strength and conditioning that need consideration; two of these key components are speed and power. As we dive into how yo...
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