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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Plyometrics, often referred to as "jump training," is a powerful tool for athletes looking to enhance their explosive strength and overall performance. By incorporating high-intensity, rapid-fire...
Australian Rules football is a dynamic sport and there are many components of strength and conditioning that need consideration; two of these key components are speed and power. As we dive into how...
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