Blog
Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
It’s that time of year when, despite the best of intentions and steely grit to get fit again, you start to feel yourself slipping. The 5-mornings-a-week exercise regime and Sunday arvo food prepping a...
We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and watching Netfl...
We all know we should be exercising. But for many people, finding the motivation to exercise, and the ongoing motivation to make it a habit, is extremely difficult.
For a while now I’ve been paying a...
“Win the morning, seize the day” as the old saying goes. Starting your day well helps you to have a great day. And with food playing such a pivotal role in your energy and how you feel, your first mea...
Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. W...
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