Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
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Adam, aka The PHD (previously heavy dude), hit a rock bottom moment in his life where he weighed 327lbs (148kg). He then went on his own 100lb (45kg) weight loss journey, and as he was on this...
You may or may not remember that earlier this year I set a goal of saving $100,000. Recently, I was asked how I went with that goal and if I achieved it. As this is the final blog article for the year...
Sound pretty bold? It makes me nervous and scared just saying that but it’s time for me to challenge my comfort zone. This is a story into the abyss of my mind, and my beliefs about what’s possible.Â
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