Blog
Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack
Feb 19, 2019
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The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that people w...
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