Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack
Feb 19, 2019
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The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that people w...
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