Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Whatever you want to achieve, you must believe that you can. Even if you follow my other strategies for peak performance, if you don’t actually believe that you can achieve what you want to achieve, y...
People often think they need to take a supplement or do something alternative in order to create mental clarity. Achieving mental clarity is actually so simple and it dates back to the beginning of ti...
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