Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
So you’ve been asked to give a graduation speech? Congratulations! That’s a credit to you as a person, and whoever asked you definitely rates you highly. Preparation is critical to success. Whether yo...
The other week I facilitated a 2-day team building workshop. It was a live-in workshop held out of town, on a beach with limited network connection. It was an awesome location and an awesome group to ...
Christmas is a little over a month away and the department stores are stacked full of christmas goodies and decorations. The seed is being planted to let you know that it’s time to start spending. Is ...
Although I write personal anecdotes in most blogs, this blog is a very personal story. It’s about how deep I got into financial debt and what I did to dig myself out of it. This week marks a milestone...
You can win at so many things but have you ever contemplated winning at life? Since becoming a father, I’ve become less driven to succeed at one area of my life and almost obsessed with finding out ho...
If you’re like most people, you could use more money, energy and time. They’re the three most common things people wish they had more of. If you feel as though you’re always short of time, busy and st...
Owning your own business is hard work at every stage. You need determination and a desire to achieve. You can’t ever be content. That’s what makes it appealing, right?Â
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For me, owning my own busin...
You know that moment when you find yourself in space on the field and you know you’re the best option? That voice in your head though, doubts whether you should call for the ball. What if you make a m...
One of the two things people want more of, is time. We all get the same amount of time, so the issue isn’t with somehow miraculously gaining more time. The answer lies in using the time we have more w...
The meteoric rise of nutrition supplements for weight management has taken the health and fitness industry by storm. Results demonstrate that they work, but so does healthy eating and exercise. So wha...
Joining a new and established group can be daunting and scary. There are many benefits for joining an exercise group but if the fear outweighs the benefits, it can be easy to give up before you even s...
Your relationship with money determines your ability to either accumulate or squander it. You can earn a good income but have no money. Conversely, you can earn a low income but yet, have plenty of mo...
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