Blog

The meteoric rise of nutrition supplements for weight management has taken the health and fitness industry by storm. Results demonstrate that they work, but so does healthy eating and exercise. So wha...

Joining a new and established group can be daunting and scary. There are many benefits for joining an exercise group but if the fear outweighs the benefits, it can be easy to give up before you even s...

Your relationship with money determines your ability to either accumulate or squander it. You can earn a good income but have no money. Conversely, you can earn a low income but yet, have plenty of mo...

Through our genetics and past experiences, we develop preferred ways for creating meaning of our world. The way we represent information in our brain, through our senses, shapes the way we make decisi...

Just as jogging every afternoon doesn’t counteract a pack a day smoking habit, eating healthy and exercising a few hours a week doesn’t counteract sitting all day. 

We live in the most sedentary e...

As soon as I heard about Periscope, even before I downloaded the app, I knew it would be a game changer in the way the world connects. This love connection only became stronger when I downloaded it an...

By Kristal Gittins

It's easy to go through wondering if you are truly loved and appreciated. The “everydayness” of daily life becomes dragging. Often when we work hard for our families we can beco...

Everyone finds themselves in positions of leadership at some point in their life. Sometimes the circumstances of leadership are very subtle. You don’t always need to be in a formal office position, or...

People always tell me that they don’t know how Holly and I do it. We both run businesses and we have four children, four and under. We are very busy with our careers but we always find time for each o...

The 52-week money challenge is a very effective savings plan. What I like most about it are the multiple ways you can do it. Each alternative can be modified to suit your preferences and circumstances...

Creating a new habit is the basis of changing a behaviour. Whether you want to lose weight, quit smoking or start exercising, you need to form new habits. Understand why you find it hard to stay motiv...

You must discover your strengths to find your passion. Every person on this planet is different in some way. Use your unique talents to inspire passion in yourself and help others find theirs.

Kno...