Blog

If you feel flat by mid-afternoon or rely on caffeine to get through the day, your nutrition may be working against you. This isn’t about cutting food groups or starting another strict plan. It’s abou...

At some point, the training methods that once worked start to feel less forgiving. Recovery takes longer, joints complain louder, and motivation can dip. The good news is that rebuilding strength afte...

Most people believe better health requires more time, more effort, or more discipline. In reality, it usually comes down to a handful of daily habits done consistently—and many people are overlooking ...

In the world of sports and fitness, the adage "prevention is better than cure" couldn't ring truer. Enter prehabilitation—a proactive approach to injury prevention that focuses on strengthening areas ...

Agility is one of the most critical physical attributes for athletes, regardless of the sport they play. Defined as the ability to change direction quickly and efficiently while maintaining balance an...

As a high-performance strength and conditioning coach specialising in running mechanics, I’ve seen firsthand how refined movement patterns translate into increased sprint efficiency and speed. Sprinti...

Dynamic Neuromuscular Stabilisation (DNS) is a cutting-edge approach to functional movement that focuses on restoring ideal movement patterns by targeting the neuromuscular system. Rooted in developme...

Monitoring fatigue is essential for athletes aiming to enhance performance while reducing the risk of injury. When training intensity and frequency are carefully aligned with adequate recovery, athlet...

When it comes to building speed, power, and explosiveness in sports, there’s one key measurement that can help guide and shape your training program: the Reactive Strength Index, or RSI. This metric h...

Strength training is a game-changer for runners looking to enhance their performance and reduce the risk of injury. Whether you're training for your first 5K or gearing up for a marathon, incorporatin...

Whether you're preparing for a marathon, a football season, or a track competition, timing your training to hit that perfect form is both an art and a science. This is where periodisation comes in. It...

Plyometrics, often referred to as "jump training," is a powerful tool for athletes looking to enhance their explosive strength and overall performance. By incorporating high-intensity, rapid-fire move...