Blog

Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

🏋️‍♀️ 🥗 🧠

Reactive Strength Index (RSI): The Key to Unlocking Explosive Power in Your Training performance plyometrics strength testing tips Nov 05, 2024

When it comes to building speed, power, and explosiveness in sports, there’s one key measurement that can help guide and shape your training program: the Reactive Strength Index, or RSI. This...

Continue Reading...
Top Strength Training Exercises Every Runner Should Be Doing injury prevention running strength Sep 23, 2024

Strength training is a game-changer for runners looking to enhance their performance and reduce the risk of injury. Whether you're training for your first 5K or gearing up for a marathon,...

Continue Reading...
The Science Behind Periodisation: How to Structure Your Training for Peak Performance #fitness #training periodisation Sep 16, 2024

Whether you're preparing for a marathon, a football season, or a track competition, timing your training to hit that perfect form is both an art and a science. This is where periodisation comes in....

Continue Reading...
My Top 5 Plyometric Exercises for Runners plyometrics speed sprinting Sep 09, 2024

Plyometrics, often referred to as "jump training," is a powerful tool for athletes looking to enhance their explosive strength and overall performance. By incorporating high-intensity, rapid-fire...

Continue Reading...
How Do I Get More Quality Rest So I Am Energised to Train Harder? rest sleep Sep 02, 2024

Quality rest is one of the most important aspects of health and pivotal to maximising your performance. Getting enough sleep at night, at the right time that suits your natural circadian rhythm,...

Continue Reading...
 
Taking Your Game to the Next Level with Footy Fit ~ Bella Boyd Jun 18, 2024
 

In the latest episode of The Women's Footy Podcast, Jacob delves into a captivating conversation with Bella Boyd, a dynamic athlete whose journey through netball and football has been...

Continue Reading...
What are the Key Components of a Proper Warm-up and Cool-down? Jun 11, 2024

In the latest episode of The Women's Footy Podcast, Jacob delved into the often-overlooked yet crucial aspects of training: proper warm-up and cool-down strategies. He emphasised the importance of...

Continue Reading...
 
Empowering Female Footballers Through FootyFit Jun 04, 2024

In this week's episode of The Women's Footy Podcast, hosts Jemma Iacono and Jacob Andreae explored topics ranging from school sports day to Jemma's extensive football journey, her role in the...

Continue Reading...
 
How often should I incorporate strength training into my weekly routine May 28, 2024

In the latest episode of the Women's Footy Podcast, host Jacob Andreae shared valuable insights on integrating strength training into the weekly routines of football players. He broke down the...

Continue Reading...
 
Discovering Culture, Movement, and Passion: Insights from The Barefoot Sprinter culture movement sprinting May 20, 2024

In the latest episode of The Women's Footy Podcast, host Jacob Andreae sits down with Graham Tuttle AKA The Barefoot Sprinter. The two delve into a rich tapestry of topics ranging from cultural...

Continue Reading...
Unlocking Endurance: The Blueprint for Dominating Australian Rules Football endurance football stamina May 13, 2024

Endurance is the cornerstone of success in Australian Rules Football, a sport that demands peak physical conditioning for sustained performance throughout the game. In a recent episode of The...

Continue Reading...
Unlocking the Power Within: Chiropractic Care for Female Australian Rules Footballers with John Cybulski chiropractic healthy eating spine May 06, 2024

In the world of Australian Rules Football, where the battleground is fierce and the stakes are high, maintaining peak physical condition is non-negotiable. In this episode of The Women's Footy...

Continue Reading...
THE AUSTRALIAN RUNNING COACH NEWSLETTER

Want Helpful Running Tips Every Week?

Get our best tips, tricks and actionable strategies to take your running to the next level 📈

You're safe with me. I'll never spam you or sell your contact info.