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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
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When it comes to building speed, power, and explosiveness in sports, there’s one key measurement that can help guide and shape your training program: the Reactive Strength Index, or RSI. This...
Strength training is a game-changer for runners looking to enhance their performance and reduce the risk of injury. Whether you're training for your first 5K or gearing up for a marathon,...
Whether you're preparing for a marathon, a football season, or a track competition, timing your training to hit that perfect form is both an art and a science. This is where periodisation comes in....
Plyometrics, often referred to as "jump training," is a powerful tool for athletes looking to enhance their explosive strength and overall performance. By incorporating high-intensity, rapid-fire...
Quality rest is one of the most important aspects of health and pivotal to maximising your performance. Getting enough sleep at night, at the right time that suits your natural circadian rhythm,...
In the latest episode of The Women's Footy Podcast, Jacob delved into the often-overlooked yet crucial aspects of training: proper warm-up and cool-down strategies. He emphasised the importance of...
In this week's episode of The Women's Footy Podcast, hosts Jemma Iacono and Jacob Andreae explored topics ranging from school sports day to Jemma's extensive football journey, her role in the...
In the latest episode of the Women's Footy Podcast, host Jacob Andreae shared valuable insights on integrating strength training into the weekly routines of football players. He broke down the...
In the latest episode of The Women's Footy Podcast, host Jacob Andreae sits down with Graham Tuttle AKA The Barefoot Sprinter. The two delve into a rich tapestry of topics ranging from cultural...
Endurance is the cornerstone of success in Australian Rules Football, a sport that demands peak physical conditioning for sustained performance throughout the game. In a recent episode of The...
In the world of Australian Rules Football, where the battleground is fierce and the stakes are high, maintaining peak physical condition is non-negotiable. In this episode of The Women's Footy...
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