Blog

In this week's episode of The Women's Footy Podcast, hosts Jemma Iacono and Jacob Andreae explored topics ranging from school sports day to Jemma's extensive football journey, her role in the Northern...

In the latest episode of the Women's Footy Podcast, host Jacob Andreae shared valuable insights on integrating strength training into the weekly routines of football players. He broke down the complex...

In the latest episode of The Women's Footy Podcast, host Jacob Andreae sits down with Graham Tuttle AKA The Barefoot Sprinter. The two delve into a rich tapestry of topics ranging from cultural nuance...

If you want to run out games of footy properly—not just survive them, but still be effective late in the fourth quarter—then endurance has to be a priority. And not the old-school “just run more laps”...

In the world of Australian Rules Football, where the battleground is fierce and the stakes are high, maintaining peak physical condition is non-negotiable. In this episode of The Women's Footy Podcast...

Australian Rules football is a dynamic sport and there are many components of strength and conditioning that need consideration; two of these key components are speed and power. As we dive into how yo...

Australian Rules Football is not just a game; it's a blend of skill, strategy, and resilience. Recently, I had the privilege of sitting down with Ben Stanley from Enhanced Football to delve deep into ...

Written in collaboration between Jacob and J-bot (our AI assistant)

Methylation is a fundamental biochemical process that occurs within our bodies, playing a crucial role in various physiological fun...

Written in collaboration between Jacob and J-bot (our AI assistant)

We’ve all been there – the new year starts with a burst of motivation, and you're determined to make this the year you finally stic...