Blog

Written in collaboration between Jacob and J-BOT (our AI assistant)

In the world of nutrition, fats have often received a bad reputation. For years, people have been conditioned to believe that fat i...

Water is important for survival, cellular function, nutrient transport, temperature regulation, joint lubrication, digestion, detoxification, cognitive function, skin health and weight management.

Jacob Andreae and Ryan Ayres, engaged in a captivating conversation that delved into Ryan's rich experiences, his passion for soccer, coaching journey, and personal growth. Their dialogue offered a un...

Sugar, in the form of glucose, is an essential source of energy for our body's cells. When we consume more glucose (or other sugars) than our body immediately needs for energy, the excess sugar can be...

There are literally hundreds of thousands of fitness coaches online. How on earth do you choose one when there are so many?! They all say the same thing while at the same time all saying something dif...

Many people who say they don’t eat carbs, do actually eat carbs. Carbohydrates are found in all plant foods (grains, legumes, vegetables, fruits and nuts). Many times when someone says they don’t eat ...

I’m interested in seeing what you offer and how I can benefit from a tailored program. I’ve had 5 knee surgeries in the past, including 2 knee reconstructions on each knee. I lead an active lifestyle ...

Training is only part of the process in improving your athletic performance. Training breaks down and damages your body. To achieve any improvement in performance you must do more than train, you must...

When it comes to writing a gym program, the key is starting with the end in mind. You need to know where you’re going. From there, you can work your way back as far as you want. Be aware of the requir...

The mind is a powerful tool and can be used to heal. Just like taking a pill that does nothing at all, the belief that the pill will cure you, can actually in fact, cure you - or at least reduce or mi...

In 2014, I got really sick. I was so burnt out I literally couldn’t get off the floor. I followed all the recommended guidelines for physical activity and the healthy food pyramid. But ultimately, I w...

Much has been learned about Covid-19. The good news is it can be easily treated and most people will recover within a few weeks. By treating the illness effectively early, the likelihood of a quick re...