Blog

Whether you're preparing for a marathon, a football season, or a track competition, timing your training to hit that perfect form is both an art and a science. This is where periodisation comes in. It...

Plyometrics, often referred to as "jump training," is a powerful tool for athletes looking to enhance their explosive strength and overall performance. By incorporating high-intensity, rapid-fire move...

Quality rest is one of the most important aspects of health and pivotal to maximising your performance. Getting enough sleep at night, at the right time that suits your natural circadian rhythm, and t...

In the latest episode of The Women's Footy Podcast, Jacob delved into the often-overlooked yet crucial aspects of training: proper warm-up and cool-down strategies. He emphasised the importance of pre...

In this week's episode of The Women's Footy Podcast, hosts Jemma Iacono and Jacob Andreae explored topics ranging from school sports day to Jemma's extensive football journey, her role in the Northern...

In the latest episode of the Women's Footy Podcast, host Jacob Andreae shared valuable insights on integrating strength training into the weekly routines of football players. He broke down the complex...

In the latest episode of The Women's Footy Podcast, host Jacob Andreae sits down with Graham Tuttle AKA The Barefoot Sprinter. The two delve into a rich tapestry of topics ranging from cultural nuance...

If you want to run out games of footy properly—not just survive them, but still be effective late in the fourth quarter—then endurance has to be a priority. And not the old-school “just run more laps”...

In the world of Australian Rules Football, where the battleground is fierce and the stakes are high, maintaining peak physical condition is non-negotiable. In this episode of The Women's Footy Podcast...

Australian Rules football is a dynamic sport and there are many components of strength and conditioning that need consideration; two of these key components are speed and power. As we dive into how yo...

Australian Rules Football is not just a game; it's a blend of skill, strategy, and resilience. Recently, I had the privilege of sitting down with Ben Stanley from Enhanced Football to delve deep into ...