Blog

Written in collaboration between Jacob and J-Bot (our AI assistant)

In a world filled with various fitness trends and exercise routines, it's easy to get lost in the sea of options. Yoga, Pilates, ...

Written in collaboration between Jacob and J-Bot (our AI assistant)

In the world of fitness and weight loss, it's easy to get caught up in the latest trends, fad diets, and high-intensity workouts. W...

Written in collaboration between Jacob and J-Bot ( our AI assistant)

In recent years, low-carb diets have gained immense popularity, with many people turning to them as a way to shed unwanted pounds ...

Written in collaboration between Jacob and J Bot (our AI assistant)

When it comes to versatile and nutritious superfoods, few can rival the coconut. Native to tropical regions and celebrated for c...

Written in collaboration between Jacob and J-BOT (our AI assistant)

For decades, saturated fat has been vilified as a nutritional enemy, accused of causing heart disease and other health problems. Ho...

Written in collaboration between Jacob and J-BOT (our AI assistant)

In the world of nutrition, fats have often received a bad reputation. For years, people have been conditioned to believe that fat i...

Water is important for survival, cellular function, nutrient transport, temperature regulation, joint lubrication, digestion, detoxification, cognitive function, skin health and weight management.

Jacob Andreae and Ryan Ayres, engaged in a captivating conversation that delved into Ryan's rich experiences, his passion for soccer, coaching journey, and personal growth. Their dialogue offered a un...

Sugar, in the form of glucose, is an essential source of energy for our body's cells. When we consume more glucose (or other sugars) than our body immediately needs for energy, the excess sugar can be...

There are literally hundreds of thousands of fitness coaches online. How on earth do you choose one when there are so many?! They all say the same thing while at the same time all saying something dif...

Many people who say they don’t eat carbs, do actually eat carbs. Carbohydrates are found in all plant foods (grains, legumes, vegetables, fruits and nuts). Many times when someone says they don’t eat ...