Blog

Cherise Ann Beardsley is an International Business Consultant and Founder of WHY Coaching & Consulting. She’s a world traveler, proud foodie, and business strategist who helps businesses acros...

Myken proudly wears the midwestern badge of honour, while loudly cheering on the Wisconsin Packers and Badger teams! Having gained her degree in Marketing, her actual true knowledge, and love ...

Lisa Kuecker is a serial entrepreneur, military spouse, and mother of 2, who built her multi-7 figure boutique fitness studios across the United States. In 2016, she accepted a multi-million d...

After years being in financial services and property businesses with his identical twin, in 2019 Chris decided to make a complete change.  Chris changed his businesses, his exercise, his nutri...

Professor Alan Pearce is a neuroscientist with an interest in understanding the physiology of the brain following mild brain injury. He has been focussed on this area since 2008 and has receiv...

Adam, aka The PHD (previously heavy dude), hit a rock bottom moment in his life where he weighed 327lbs (148kg). He then went on his own 100lb (45kg) weight loss journey, and as he was on this...

By Jacob Andreae

Most people say they would feel content to live anywhere from 80-120 years of age. However, it’s living healthy and disease-free that most people desire rather than number of years. ...

By Jacob Andreae

The 21-day push up challenge is an Australian initiative. There is a strong correlation between exercise and mental health, which drives their motto, ‘Push for Better’. You have the ...

By Jacob Andreae

Lucid dreaming is a state in which you are asleep and dreaming, but aware, and can control your dreams. Sounds pretty cool, right?! Apart from being cool, it could be used to heal yo...

By Jacob Andreae

What you think about — everything from the food you eat to the stress you experience — directly influences how your body responds. Even doing all the right things for your health may...

By Jacob Andreae

Around 200,000 years ago, our brains stopped growing, and about 10,000 years ago, they actually began to shrink. The human brain is the most powerful “computer” on the planet. And it...

By Jacob Andreae

The dietary supplement industry is a billion dollar industry. Supplements can provide you with a sense of security against a less-than-perfect diet, and make you feel like you are gi...