Performance Academy

Welcome to The Mind Your Body

Blog

This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.

 
MYB 041: The Art of Coaching and Communication ~ with Dean Rioli #adventure #business #coaching #cricket #darwin #fitness #goals #health #soccer Jun 06, 2021

 

Dean Rioli is a Tiwi Islander who played 100 games for the Essendon Football Club. Dean has been coaching senior men in local football for 15 years in the NTFL and local Victorian football league...

Continue Reading...
 
MYB 040: Life as a Melbourne City FC Academy Player ~ with Beckham Baker #coaching #soccer #sports #sportsscience #training May 23, 2021

 

Beckham’s football journey is to inspire and motivate young athletes to follow their dreams. He’s very grateful to have had so many opportunities to explore football clubs around the world such a...

Continue Reading...
 
MYB 039: Physical Preparedness for Fast Bowlers ~ with Nathan Kiely #coaching #cricket #sports #sportsscience #training May 09, 2021

 

Nathan Kiely is a level 2 ASCA Strength and Conditioning Coach, an ESSA Accredited Exercise Scientist and Accredited Sports Scientist and holds a bachelor with honours degree in Sport and Exercis...

Continue Reading...
 
MYB 038: Testing Protocols for Talent Identification ~ with Anthony Hazeldine #aspire #coaching #education #health #sports #sportsscience #training Apr 25, 2021

 

Anthony Hazeldine is the former Head of the National Talent Identification Program at the Aspire Academy for Sports Excellence in Qatar. He has recently returned back to Darwin, Australia where h...

Continue Reading...
 
MYB 037: The Benefits of Swim Training for Elite Athletes ~ with Sam Ajisafe #business #coaching #education #fitness #health #sports #travel Apr 11, 2021

 

Sam Ajisafe has a lot of years of elite sports experience. He was a professional athlete (triple jumper for the Al Rayyan Sports Club, Qatar) and also as a coach with the Aspire Academy for sport...

Continue Reading...
 
MYB 036: What Sport Looks Like for the 99% ~ with Tim Ellison #business #coaching #education #fitness #goals #health #sports Mar 28, 2021

 

Tim has a background in engineering with exposure to the aircraft industry, the dental profession, and the mining industry. He now works as a Coach and Athlete Development consultant and speciali...

Continue Reading...
 
MYB 035: Systemisation for Success ~ with Maura Vella #business #coaching #education #fitness #goals #yoga Mar 14, 2021

 

Think a crow pose has nothing to do with business? Maura's love of yoga led her to build a chain of thriving yoga studios which she led for more than a decade. Uniquely in tune with how to identi...

Continue Reading...
 
MYB 034: When You Know Your WHY, You’ll Know Your WAY ~ with Cherise Beardsley #adventure #education #fitness #goals #health #machupicchu #travel #yoga Feb 28, 2021

 

 

Cherise Ann Beardsley is an International Business Consultant and Founder of WHY Coaching & Consulting. She’s a world traveler, proud foodie, and business strategist who helps businesses acros...

Continue Reading...
 
MYB 033: Why Small Health & Fitness Businesses Fail ~ with Myken Daeda yoga Feb 21, 2021

 

 

Myken proudly wears the midwestern badge of honour, while loudly cheering on the Wisconsin Packers and Badger teams! Having gained her degree in Marketing, her actual true knowledge, and love ...

Continue Reading...
 
MYB 032: How to Build a Profitable Boutique Fitness Studio and Get Your Freedom Back ~ with Lise Kuecker yoga Feb 08, 2021

 

 

Lisa Kuecker is a serial entrepreneur, military spouse, and mother of 2, who built her multi-7 figure boutique fitness studios across the United States. In 2016, she accepted a multi-million d...

Continue Reading...
 
MYB 031: Multi-Millionaire to Bankruptcy to Shipping Container Yoga Studio Owner ~ with Chris Downham yoga Feb 01, 2021

 

 

After years being in financial services and property businesses with his identical twin, in 2019 Chris decided to make a complete change.  Chris changed his businesses, his exercise, his nutri...

Continue Reading...
 
MYB 030: Concussion in Sport ~ with Prof Alan Pearce PhD brain Jan 25, 2021

 

 

Professor Alan Pearce is a neuroscientist with an interest in understanding the physiology of the brain following mild brain injury. He has been focussed on this area since 2008 and has receiv...

Continue Reading...
NEWSLETTER

Want Helpful Training Tips Every Tuesday?

Get my best tips, tricks and actionable strategies to take your life to the next level!

You're safe with me. I'll never spam you or sell your contact info.