Blog

Imagine if you could rewire your memories for success. Well, it turns out you can. Research from New York University demonstrates how the brain retrieves memories. It could be the most important break...

In the 1970’s, there was a fierce debate about whether sugar or fat was responsible for the growing problem with obesity and related lifestyle disorders. John Yudkin, a British professor, believed sug...

So you’ve just made a new year’s resolution? Well done and congratulations. You’ve probably heard that new year’s resolutions don’t work but with the right ingredients, they can. I’ve described your f...

This time of year is renowned for starting new exercise regimes. It’s also a time when people who are used to regular physical exercise get back into it after their well deserved break. Getting back i...

We all start the new year full of hopes, dreams and anticipation. Well… hopes and dreams feel nice but they aren’t a plan. They aren’t anything but a thought and a feeling unless you create a plan and...

The festive season is upon us. It’s a chance to enjoy the hard work you’ve put in all year. Now is a great time to relax, socialise and be merry. It’s also a time that can be filled with guilt. Here a...

So you’ve been asked to give a graduation speech? Congratulations! That’s a credit to you as a person, and whoever asked you definitely rates you highly. Preparation is critical to success. Whether yo...

The other week I facilitated a 2-day team building workshop. It was a live-in workshop held out of town, on a beach with limited network connection. It was an awesome location and an awesome group to ...

Christmas is a little over a month away and the department stores are stacked full of christmas goodies and decorations. The seed is being planted to let you know that it’s time to start spending. Is ...

Although I write personal anecdotes in most blogs, this blog is a very personal story. It’s about how deep I got into financial debt and what I did to dig myself out of it. This week marks a milestone...

You can win at so many things but have you ever contemplated winning at life? Since becoming a father, I’ve become less driven to succeed at one area of my life and almost obsessed with finding out ho...

If you’re like most people, you could use more money, energy and time. They’re the three most common things people wish they had more of. If you feel as though you’re always short of time, busy and st...