Blog

Phones now have the capacity to do so much that you can even run a business from them. You have access to more news, information and people than ever before. They can be addictive though and that addi...

Meditation has a major PR problem. The vast majority of people know meditation is beneficial, even if they don’t know what the benefits actually are. Regardless of what the benefits are, if so many pe...

Figuring out what to eat in order to lose weight, or simply eat healthy, can be confusing. My usual advice is to eat plenty of veggies. Incorporate them into as many meals as possible and choose them ...

If you’re like me, you find it really hard to find time to exercise. Unless you become intentional about it, it simply doesn’t happen. I’m very lucky that I can still be active chasing after four litt...

Are you pursuing a passion but still feel as if something is missing? That was me in 2014. I’d been teaching for seven and a half years and finally got my ‘dream’ teaching job as a psychology teacher....

Sound pretty bold? It makes me nervous and scared just saying that but it’s time for me to challenge my comfort zone. This is a story into the abyss of my mind, and my beliefs about what’s possible. 

Confidence is a feeling or belief that you have in yourself, someone else, or some thing. Confidence is a powerful motivator. It can motivate you to take action or not take action based on the perceiv...

When you don’t get enough sleep you feel tired, lazy and unenthusiastic. But when you have an awesome night’s sleep, you feel happy, energetic, relaxed and ready to take on the world. So why then do u...

Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part of ...

Jar of Salad (Serves 1)

Ingredients 

6 lettuce leaves, chopped

1 carrot, grated

1/2 Lebanese cucumber, sliced

1 tomato, diced

1/2 avocado, mashed

100g roast chicken

Instructions

• Chop up
...

Coconut oil is getting a good wrap at the moment but it’s nothing new. Coconut oil has been used since ancient times. From cleaning teeth to aiding digestion, people for millennia have been swearing b...

Ask anyone what they’re looking forward to at the end of a long break or holiday. I bet they say they’re most looking forward to getting back into a routine. But why is that? Why do people crave a bre...