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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
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Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part...
Jar of Salad (Serves 1)
Ingredients
6 lettuce leaves, chopped
1 carrot, grated
1/2 Lebanese cucumber, sliced
1 tomato, diced
1/2 avocado, mashed
100g roast chicken
Instructions
- Chop...
Coconut oil is getting a good wrap at the moment but it’s nothing new. Coconut oil has been used since ancient times. From cleaning teeth to aiding digestion, people for millennia have been...
Ask anyone what they’re looking forward to at the end of a long break or holiday. I bet they say they’re most looking forward to getting back into a routine. But why is that? Why do...
Imagine if you could rewire your memories for success. Well, it turns out you can. Research from New York University demonstrates how the brain retrieves memories. It could be the most important...
In the 1970’s, there was a fierce debate about whether sugar or fat was responsible for the growing problem with obesity and related lifestyle disorders. John Yudkin, a British professor,...
So you’ve just made a new year’s resolution? Well done and congratulations. You’ve probably heard that new year’s resolutions don’t work but with the right...
This time of year is renowned for starting new exercise regimes. It’s also a time when people who are used to regular physical exercise get back into it after their well deserved break....
We all start the new year full of hopes, dreams and anticipation. Well… hopes and dreams feel nice but they aren’t a plan. They aren’t anything but a thought and a feeling unless...
The festive season is upon us. It’s a chance to enjoy the hard work you’ve put in all year. Now is a great time to relax, socialise and be merry. It’s also a time that can be...
So you’ve been asked to give a graduation speech? Congratulations! That’s a credit to you as a person, and whoever asked you definitely rates you highly. Preparation is critical to...
The other week I facilitated a 2-day team building workshop. It was a live-in workshop held out of town, on a beach with limited network connection. It was an awesome location and an awesome group...
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