Blog

 Your muscles go through a fair bit of physical stress every time you exercise. When you start exercising or do something more than you’re used to it’s even more prevalent. This pain is referred to as...

 If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m not going to teach y...

 In our modern world, we are more mentally stimulated than ever before in the history of human-kind. With the power of the smartphone to connect us, keep us updated and entertain us, it’s no wonder me...

 Sitting is becoming a huge concern for our health as a species. As technologies advance and manufacturers look for new ways to make our lives easier in order to increase sales, we are sitting more th...

If you ask people what they want with the intention of creating something to solve their problem, you should be a strong divergent thinker. It’s easy to solve a problem using the same system as everyo...

What’s your biggest challenge with health and fitness? So that what? Knowing the right questions to ask has had a massive impact on the quality of service I can provide for my clients.

In 2015, I ...

I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive. 

I stopped taking personal training clients a few years bac...

The world is a busier place than ever before. There are so many things to do and so little time to do them. In order to get done what you want and need to do in order to live the life you want, you ha...

Imagine waking up at a time when you want to wake up. A time when you are feeling fully rested. Imagine your morning going exactly the way you want it. Feeling really content with where you are in you...

The dietary supplement industry is predicted to be worth over one hundred billions dollars and is expected to double over the next five years. Once only for the body building community and elite athle...

If you read my last article, you would have seen that I wrote exercise should be incidental and done most days. Lifting weights is different. Lifting weights isn’t about just getting out and moving ar...

Do you actually want to workout? Do you have time to workout? Why do you actually want to workout? Making time to workout is likely the biggest obstacle in working out. You don’t even need to make tim...