Blog

Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

🏋️‍♀️ 🥗 🧠

Does Following Your Passion Even Really Matter? mindset Jun 05, 2017

Imagine waking up at a time when you want to wake up. A time when you are feeling fully rested. Imagine your morning going exactly the way you want it. Feeling really content with where you are in...

Continue Reading...
Do I Need to Take Dietary Supplements? nutrition supplements May 22, 2017

The dietary supplement industry is predicted to be worth over one hundred billions dollars and is expected to double over the next five years. Once only for the body building community and elite...

Continue Reading...
How Often Should I Lift Weights? fitness training May 15, 2017

If you read my last article, you would have seen that I wrote exercise should be incidental and done most days. Lifting weights is different. Lifting weights isn’t about just getting out and...

Continue Reading...
How Often Should I Workout? fitness May 08, 2017

Do you actually want to workout? Do you have time to workout? Why do you actually want to workout? Making time to workout is likely the biggest obstacle in working out. You don’t even need to...

Continue Reading...
How Do I Get Rid of Flabby Arms? fitness May 01, 2017

One of the most dreaded physical traits in many women, is flabby arms. Even though men develop flabby arms too, it seems more horrifying for a woman than a man. Often associated with growing old...

Continue Reading...
My 100th Blog Article — 5 Things I’ve Learned from Blogging mindset Apr 24, 2017

This week marks my 100th blog article of all time. I started blogging when my website launched while I was in Laguna Beach, Southern California, on the 1st June, 2015. I committed to...

Continue Reading...
How to Get a Flat Stomach fitness Apr 03, 2017

Ah… That elusive flat stomach. The one you had when you were younger. But the one that went away years ago after you had children, stopped playing sport, or started a ‘real’ job....

Continue Reading...
What is my Target Heart Rate? fitness Mar 20, 2017

Heart rate is the number of times your heart beats in a minute. The target part refers to getting your heart rate to sit within a certain number of beats. This is a particularly common thing to do...

Continue Reading...
What is Basal Metabolic Rate and How Do I Work it Out? fitness Mar 13, 2017

The human body requires a huge amount of energy just to function. Breathing, blinking and beating your heart requires a significant amount of energy. Just staying alive takes a lot of work....

Continue Reading...
Should I Do Strength or Cardio Training First? fitness Mar 06, 2017

At the end of the day, all that really matters is that you’re moving. But depending on what your goals are and your purpose for doing exercise in the first place, the order that you structure...

Continue Reading...
If I lift Weights, Will I Get Bigger Muscles? fitness Feb 27, 2017

Putting on muscle is a very common concern for many women when they start a new exercise program. When women ask me to help them lose weight, and I suggest strength exercises, they respond with...

Continue Reading...
How to Train for Your Body Type fitness Feb 20, 2017

Based on the composition of your body and how it stores fat, you can be categorised as one of three body types. Those body types are:

 

Ectomorph: Like a ruler. Ectomorph’s have a skinny...

Continue Reading...
THE AUSTRALIAN RUNNING COACH NEWSLETTER

Want Helpful Running Tips Every Week?

Get our best tips, tricks and actionable strategies to take your running to the next level 📈

You're safe with me. I'll never spam you or sell your contact info.