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How to Return to (or Start) Running exercise fitness health jacob andreae life coach running weight loss Mar 04, 2019

Running is one of the best forms of exercise. So why don’t more people do it? Many people say they don’t like running and I believe this is because they simply don’t know...

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eMeditation: The Surprising New Type of Meditation body emeditation health jacob andreae life coach meditation mind yoga Feb 26, 2019

Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and...

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The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack exercise fitness health jacob andreae life coach mindset nutrition self discipline weight loss Feb 19, 2019

The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that...

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What Are the Benefits of a Gluten-Free Diet? food gluten gluten free health jacobandreae life coach nutrition weightloss Feb 12, 2019

Article written by visiting blogger Dr. Nikola Djordjevic

Over the past few decades, the trend of excluding gluten from diets has become extremely popular with millions of people around the world...

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Foods That Keep You Fuller For Longer choices food health healthy food jacob andreae life coach nutrition weight loss Feb 06, 2019

Finding foods that actually fill you up, give you energy, and most importantly, taste good, is essential when starting your path to ultimate health.

I clearly remember a time when my stomach would...

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Process-Based vs. Results-Based Goal Setting: Which is Better and Why? exercise fitness goals health jacob andreae life coach weight loss wellness Jan 29, 2019

While out for a run recently, I realised I’ve been going about goal setting all wrong. Like many, I’d set goals like “lose x number of kilos in x amount of time”, or...

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How to Make 2019 Your Best Year EVER change exercise fitness goals health jacob andreae life coach nutrition weight loss wellness Jan 22, 2019

And so it begins … again! Another year rolls around and we start it full of hope, anticipation and a steely desire to ensure that it’s not like the last. “This one’s going...

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The Ultimate 2019 Fitness Planning Calendar 10weekprogram calendar exercise fitness goal health jacobandreae lifecoach plan weightloss Jan 15, 2019

The New Year often starts full of hope, anticipation and excitement. We are often more motivated than ever to finally conquer that area of our life we’ve felt like we haven’t had...

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The Benefits of Dividing Your Life into Seasons fitness health jacob andreae life life coach seasons weight loss wellness Jan 08, 2019

With the year just starting, now is a great time to start thinking about planning out your year. One of the best ways to start when it comes to planning your year is to break it up into seasons....

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How to be Healthy on New Year's Eve 2019 goals health jacobandreae lifecoach new year new year's eve nutrition weight loss wellness Dec 31, 2018

Happy New Year As the door closes on another year, a new one opens. The Gregorian calendar reflects the natural cycle of the earth around the sun, and as such, this time of year lends itself to a...

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How to be Healthy on Christmas Day christmas food health jacob andreae life coach nutrition weight loss Dec 24, 2018

Merry Christmas With the year coming to an end, a new one about to begin, and the traditional celebration that is Christmas, this time of year can quickly and easily blow out into an...

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What Happens to Your Body on Ketosis? health jacob andreae keto ketogenic diet ketosis life coach nutrition weight loss wellness Dec 18, 2018

Over the past four articles, I’ve spoken a lot about the Ketogenic Diet. What it is, the benefits of it, the different types and even how it works. Today, I’m going to wrap this series...

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