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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
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Running is one of the best forms of exercise. So why don’t more people do it? Many people say they don’t like running and I believe this is because they simply don’t know...
Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and...
The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that...
Article written by visiting blogger Dr. Nikola Djordjevic
Over the past few decades, the trend of excluding gluten from diets has become extremely popular with millions of people around the world...
Finding foods that actually fill you up, give you energy, and most importantly, taste good, is essential when starting your path to ultimate health.
I clearly remember a time when my stomach would...
While out for a run recently, I realised I’ve been going about goal setting all wrong. Like many, I’d set goals like “lose x number of kilos in x amount of time”, or...
And so it begins … again! Another year rolls around and we start it full of hope, anticipation and a steely desire to ensure that it’s not like the last. “This one’s going...
The New Year often starts full of hope, anticipation and excitement. We are often more motivated than ever to finally conquer that area of our life we’ve felt like we haven’t had...
With the year just starting, now is a great time to start thinking about planning out your year. One of the best ways to start when it comes to planning your year is to break it up into seasons....
Happy New Year As the door closes on another year, a new one opens. The Gregorian calendar reflects the natural cycle of the earth around the sun, and as such, this time of year lends itself to a...
Merry Christmas With the year coming to an end, a new one about to begin, and the traditional celebration that is Christmas, this time of year can quickly and easily blow out into an...
Over the past four articles, I’ve spoken a lot about the Ketogenic Diet. What it is, the benefits of it, the different types and even how it works. Today, I’m going to wrap this series...
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