Blog

By Jacob Andreae

There is currently so many milk alternatives on the market. Soy, almond, cashew, macadamia, oat, rice, coconut, flax, hemp, and of course, the O.G… cow! There’s even such as thing as...

By Jacob Andreae

The health benefits of nose breathing are vast; from absorbing more oxygen to altering your state of consciousness, nose breathing seems to be a forgotten fundamental component of he...

By Jacob Andreae

Who are you? Really ponder that question. I bet you come up with your name. But who is that strange combination of letters, which are just sounds that come from the way you push air ...

By Loris Bertolacci

I write this more to explain the stages of my emotions, how I perceived this situation and how I changed or evolved my coping strategies or even perceptions as it all evolved.

It’s 2020 and what a year it has been… well, months really. Some people may use the craziness of this time to not follow through with some of their new year’s resolutions. Let’s face it, binge-watchin...

Over time, eating junk food can make you sick. The trans fats, sugars and preservatives added to food builds up and your body can’t function properly. But the other stuff in foods that can make you si...

Fasting has been a part of religious practice for thousands of years. But in the past five years, it received mainstream popularity on the back of animal studies showing that skipping meals had health...

We spend so much time, energy and money on food, shouldn’t we be enjoying it? Mindful eating is a strategy to be fully present with your senses during the process of eating in order to improve your re...

Pudding is synonymous with Christmas. But it is traditionally unhealthy and can unwrap your health goals quicker than my 4 kids opening presents from Santa on Christmas morning. 

My grandmother ha...

“I just watched The Game Changers Movie on Netflix, what do you think?” That is a question I have been asked a lot lately. It’s so common that it now makes me laugh when I open my messages and see thi...

Work Christmas parties can be a time of much over-indulgence. You’ve been training hard, watching what you eat, and seeing results. You’re loving your new body and your new lifestyle. You don’t want t...

“How do you do it with 4? I struggle with 1 (or 2)”. That’s the question I’ve been hearing a lot lately, especially this past week after my last article. 

First of all, while my life might be busy...