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Six Steps to a More Fulfilling Life fulfilment goals happiness health jacob andreae life life coach life goals wellness Sep 11, 2018

Retiring at the end of my life having worked a 9-5, day in-day out, for "the man" is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life...

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7 Ingredients That Will Change Your Life food health healthy eating jacob andreae lifestyle nutrition Sep 04, 2018

Quit sugar! Start fasting! Eat less carbs! What the #### are we supposed to do?! The message has become completely convoluted. I was talking to someone recently about how confusing the message has...

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5 Ways to Make Sure Your Partner is Not Sabotaging You eating exercise healthy lifestyle motivation partner support weight loss Aug 28, 2018

We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and...

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How to Get Motivated for Exercise exercise healthy jacob andreae life coach lifestyle mindset motivation weightloss Aug 21, 2018

We all know we should be exercising. But for many people, finding the motivation to exercise, and the ongoing motivation to make it a habit, is extremely difficult.

For a while now...

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The Best Breakfasts for Weight Loss breakfast healthy healthy eating nutrition weight loss Aug 13, 2018

“Win the morning, seize the day” as the old saying goes. Starting your day well helps you to have a great day. And with food playing such a pivotal role in your energy and how you feel,...

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5 Secrets to Fix Back Pain back pain exercise fitness health joint pain Jul 30, 2018

One of the most common complaints I hear, and biggest challenges to health and wellness, is back pain. Back pain is pervasive in society today. But if you can fix it, you almost guarantee adhesion...

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7 Things Your Personal Trainer Doesn't Tell You #exercise #fitness #goals #health #personal trainer #weight loss #wellness Jun 04, 2018

Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the...

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Know Someone With a Crazy Unhealthy Habit? 3 Ideas for Them bad habits change habits health lifestyle mindset May 28, 2018

It’s okay not to be 100% healthy, 100% of the time. For most of us, some of the most enjoyable things in life are a little bit unhealthy. Take eating pizza and drinking beer while watching...

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Getting over those Excuses is the First Hurdle to Achieving Your Fitness Goals excuses fitness fitness goals habits health lifestyle noexcuses nutrition weight loss May 21, 2018

By RhysWorks

Pioneering humanitarian Florence Nightingale once said, “I attribute my success to this: I never gave or took an excuse.” This statement, no less true today than it was in...

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Chocolate Hazelnut Bowl — start your day sweet and healthy! healthy eating recipe smoothie bowl superfoods weight loss May 14, 2018

This week I’m giving you a recipe from Mind Your Body. Despite what the name might suggest, the Chocolate Hazelnut Bowl recipe is full of super healthy ingredients — good for you in...

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Easy! 5 Steps to Get a Flat Tummy body image cardio exercise fat loss health mindset nutrition stomach fat weight loss May 07, 2018

If you’ve ever struggled with trying to get a flat tummy; or you’ve ever thought a flat tummy just isn’t possible for you — maybe because you’ve blamed your genes,...

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Why You Don't Have Time to Exercise change exercise fitness goal setting lifestyle schedule weight loss Apr 30, 2018

This isn’t an article to make you feel bad for not exercising. That just isn’t my thing. This is an article explaining why you might have found it hard in the past to find time to...

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