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What’s your biggest challenge with health and fitness? So that what? Knowing the right questions to ask has had a massive impact on the quality of service I can provide for my clients.

In 2015, I ...

I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive. 

I stopped taking personal training clients a few years bac...

The world is a busier place than ever before. There are so many things to do and so little time to do them. In order to get done what you want and need to do in order to live the life you want, you ha...

Imagine waking up at a time when you want to wake up. A time when you are feeling fully rested. Imagine your morning going exactly the way you want it. Feeling really content with where you are in you...

The dietary supplement industry is predicted to be worth over one hundred billions dollars and is expected to double over the next five years. Once only for the body building community and elite athle...

If you read my last article, you would have seen that I wrote exercise should be incidental and done most days. Lifting weights is different. Lifting weights isn’t about just getting out and moving ar...

Do you actually want to workout? Do you have time to workout? Why do you actually want to workout? Making time to workout is likely the biggest obstacle in working out. You don’t even need to make tim...

One of the most dreaded physical traits in many women, is flabby arms. Even though men develop flabby arms too, it seems more horrifying for a woman than a man. Often associated with growing old and o...

This week marks my 100th blog article of all time. I started blogging when my website launched while I was in Laguna Beach, Southern California, on the 1st June, 2015. I committed to delivering one bl...

Ah… That elusive flat stomach. The one you had when you were younger. But the one that went away years ago after you had children, stopped playing sport, or started a ‘real’ job. It is possible to get...

Heart rate is the number of times your heart beats in a minute. The target part refers to getting your heart rate to sit within a certain number of beats. This is a particularly common thing to do for...

The human body requires a huge amount of energy just to function. Breathing, blinking and beating your heart requires a significant amount of energy. Just staying alive takes a lot of work. The energy...