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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

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Is a Vegan Diet Good or Bad? nutrition vegan Feb 13, 2017

It’s cheaper. It saves animals from suffering. And it’s better for the environment. These are all reasons you hear for going vegan. But is it actually healthier for you? 

 

I...

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How to Get Fit in 2 Weeks exercise fitness Feb 06, 2017

There are different types of fitness - aerobic (endurance), anaerobic (speed), mobility and strength. Considering yourself fit depends on what type of fitness you’re referring to. For the...

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How to Lose Belly Fat fitness Jan 30, 2017

Losing fat from around the belly is probably the hardest part of the body to lose fat from. It’s the last part of the body to lose fat and the first part gain it. 

 

Whenever I feel...

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My Theme for 2017 is Discipline goal setting mindset Jan 23, 2017

All the world’s most productive and successful people conduct reviews. It is an essential activity for any highly performing person or team. Without conducting reviews, you are destined to...

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Pros and Cons of Pre-Made Meals nutririon Jan 16, 2017

It’s 6:00pm. You just got home from a long day at work. You’re tired and you’re hungry. You look in the fridge and stare blankly for something to eat, or ideas on what to cook for...

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Should I Exercise on my Holiday? exercise Jan 09, 2017

Staying on track is the major theme my readers say they struggle with when it comes to health and fitness. The holidays present a major hurdle when it comes to staying on track. If the holidays...

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Why Yoga Should be Your New Year’s Fitness Resolution fitness Jan 02, 2017

The practice of yoga can be traced back to 5,000 years ago and potentially even double that time. The distinct difference of yoga, to almost every other form of exercise, is its unique blend of...

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Remember my goal of $100,000 I set earlier this year? manifestation mindset money Dec 19, 2016

You may or may not remember that earlier this year I set a goal of saving $100,000. Recently, I was asked how I went with that goal and if I achieved it. As this is the final blog article for the...

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5 Scientifically Proven Stress Hacks mindset science stress Dec 12, 2016

Getting stressed is a part of life. It’s a common emotion in today’s day and age and a healthy one from an evolutionary standpoint. Getting highly stressed over an extended period of...

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How I’ve Made so Much Progress in Such Little Time goal setting mindset Dec 05, 2016

If you could spend less than one hour a day for five days to completely change the course of your life, and set yourself up for your best year ever, would you?  

 

For the past two years...

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Is High-Intensity Interval Training Bad For You? fitness Nov 28, 2016

On 8 January 2013, British journalist and television presenter, Andy Marr, suffered a stroke following a strenuous workout on a rowing machine. He was 53, not overweight and exercised regularly....

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10 Benefits of Meditation exercise meditation mindset Nov 21, 2016

How do you meditate when you don’t have the time or you can’t sit still? Easy.  

 

I’ve tried meditating many times. Here’s how the story goes. I add a fifteen...

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