Blog

PCOS stands for Polycystic Ovarian Syndrome. It is a condition in which women have an imbalance of the hormones, oestrogen and progesterone. This leads to the growth of cysts on the ovaries. These cys...

Do you want to start exercising? Do you want to exercise more? How do people who lose massive amounts of weight, or run a marathon for the first time, do it? One of the strategies is a simple hack of ...

The idea of counting calories has been around for a long time. It became popular around the turn of the 20th century when a scientist by the name of Wilbur Atwater noticed that the energy of food coul...

The 2016 Olympic Games has been one of the most memorable olympic games in history. Billions of people tuned in to watch the world’s best athletes go head-to-head. We saw athlete’s experience euphoria...

As a physical literacy consultant at the Northern Territory Institute of Sport I fully understand the importance of physical literacy. Matching one’s level of physical literacy with the appropriate ex...

There’s a growing trend in society to learn more about substances like gluten. Behind this growing popularity is a group of doctors who believe food is the root cause of many of the worlds health prob...

“Just eliminate gluten and see what happens”. That’s what a naturopath said to me when I presented to him with fatigue. At the time I was like, “What is gluten?” I went straight home and looked it up....

Pokemon GO has taken the world by storm. It seems as though one day we were all living our lives as we knew it, and the next we were either out chasing Pokemon’s or asking what the hell they are. 

Just in the way highly effective people have common habits, so to do highly healthy people. I’ve been observing highly healthy people with interest for two decades and through those observations, I’ve...

When I’m taking a fitness session for a client, whether it’s my morning boot camp group, a corporate group, or a sporting team, one of the most common questions I’m asked is, ‘What Exercises Should I ...

A common statement Holly and I hear is, “I don’t know how you do everything you do with four kids.” We had four kids in five years so I don’t really know any different. What I do know is, it’s not eas...

Negative experiences such as long-term stress shrink your brain. Positive and new experiences cause it to grow. You can in fact, attract more of what you want, simply by thinking about it. 

These ...