Blog

“Just eliminate gluten and see what happens”. That’s what a naturopath said to me when I presented to him with fatigue. At the time I was like, “What is gluten?” I went straight home and looked it up....

Pokemon GO has taken the world by storm. It seems as though one day we were all living our lives as we knew it, and the next we were either out chasing Pokemon’s or asking what the hell they are. 

Just in the way highly effective people have common habits, so to do highly healthy people. I’ve been observing highly healthy people with interest for two decades and through those observations, I’ve...

When I’m taking a fitness session for a client, whether it’s my morning boot camp group, a corporate group, or a sporting team, one of the most common questions I’m asked is, ‘What Exercises Should I ...

A common statement Holly and I hear is, “I don’t know how you do everything you do with four kids.” We had four kids in five years so I don’t really know any different. What I do know is, it’s not eas...

Negative experiences such as long-term stress shrink your brain. Positive and new experiences cause it to grow. You can in fact, attract more of what you want, simply by thinking about it. 

These ...

If you’re in debt and wish you could get out, you must read this post. It details my experiences of delving deep into the pits of dishonour letters, summons’ and cancellation of services. 

My tran...

What do you love to do in your spare time? Imagine if you didn’t have to wake up to an alarm tomorrow morning. Imagine waking up when your body is completely rested and ready to wake up. Imagine takin...

The first week of June marks one year of blogging for me. On June 1 2015, I launched my website from Laguna Beach, Southern California. It was with some trepidation but a lot of excitement. Every week...

If you could unlock the secret to what enables people to succeed no matter what, you’d be in high demand. You can probably easily think of a person who had all the talent in the world but amounted to ...

Exercise is great for you. There’s no doubting that. It keeps your body in good health and is a key component of functioning at your peak. After exercise, many people claim to feel great, albeit a bit...

When you’re in a leadership position, you will be seen one way or another. Make no mistake about that. How you’re seen is up to you. For anyone in a position of leadership, maintaining integrity and k...