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Ah… That elusive flat stomach. The one you had when you were younger. But the one that went away years ago after you had children, stopped playing sport, or started a ‘real’ job. It is possible to get...

Heart rate is the number of times your heart beats in a minute. The target part refers to getting your heart rate to sit within a certain number of beats. This is a particularly common thing to do for...

The human body requires a huge amount of energy just to function. Breathing, blinking and beating your heart requires a significant amount of energy. Just staying alive takes a lot of work. The energy...

At the end of the day, all that really matters is that you’re moving. But depending on what your goals are and your purpose for doing exercise in the first place, the order that you structure a workou...

Putting on muscle is a very common concern for many women when they start a new exercise program. When women ask me to help them lose weight, and I suggest strength exercises, they respond with concer...

Based on the composition of your body and how it stores fat, you can be categorised as one of three body types. Those body types are:

Ectomorph: Like a ruler. Ectomorph’s have a skinny appearance,...

It’s cheaper. It saves animals from suffering. And it’s better for the environment. These are all reasons you hear for going vegan. But is it actually healthier for you? 

I like to refer to a vega...

There are different types of fitness - aerobic (endurance), anaerobic (speed), mobility and strength. Considering yourself fit depends on what type of fitness you’re referring to. For the purpose of t...

Losing fat from around the belly is probably the hardest part of the body to lose fat from. It’s the last part of the body to lose fat and the first part gain it. 

Whenever I feel myself put on we...

All the world’s most productive and successful people conduct reviews. It is an essential activity for any highly performing person or team. Without conducting reviews, you are destined to repeat mist...

It’s 6:00pm. You just got home from a long day at work. You’re tired and you’re hungry. You look in the fridge and stare blankly for something to eat, or ideas on what to cook for dinner. Thirty secon...

Staying on track is the major theme my readers say they struggle with when it comes to health and fitness. The holidays present a major hurdle when it comes to staying on track. If the holidays come w...